I was really happy to have accidentally stumbled upon the Amanah Fitness website the other day and was so excited about the whole thing. The whole concept inspired me so much that I just couldn’t help but share! I want as many Muslim sisters to benefit from this excellent initiative and very much needed service as possible.
Amina Khan is an award-winning fitness psychologist and health coach based in Canada, she completed her BA Honours in Psychology, Neuroscience and Behavior from McMaster University in 2014. She is currently pursuing her Ph.D. degree in Health Psychology at Walden University. Amina is a CanfitPro Certified Group Fitness Instructor that in 2018 received National distinction and was named Canada’s Canfitpro Fitness Professional of the Year – Fitness Instructor Specialist in recognition of her global impact on health education.
Amina is the creator of the 30-Day Amanah GET FIT Workout Bootcamp, the 7-Day Amanah Jumpstart weight loss program and the Ramadan Reset Project, which have helped Muslims around the world lose weight and discover healthy active lifestyles. Amina’s goal is to prove that fitness is for everyone and provide culturally-sensitive fitness solutions for multicultural women after her own 60-pound weight loss journey five years ago!
Ladies-Only Amanah Fitness Bootcamp
The Amanah Fitness Bootcamp is one of Amina’s most popular home workout program that helps you lose weight and get in shape… in just 20 minutes a day, with NO equipment!
This is all carried out online and caters for ALL fitness levels, allowing hundreds of Muslim sisters from all over the world to join the modest fitness movement and transform their health habits.
You can also visit the Amanah lifestyle blog for additional health information & Inspiration, featuring articles by Canfit-PRO Certified Health professionals, as well as guest authors, scholars, and community members for that extra confidence and support.
So, go ahead and give her website a visit, or even drop by her youtube channel that is also jam-packed with so much fun, healthy & family-friendly videos to watch. Then let us know how you got on and your health experiences with your self-improving journey!